Feel like yourself again in midlife
I'm Cath, a midlife reinvention coach. I help women who've woken up somewhere in their 40s or 50s, looked at their life and thought "when did I stop being me?" find their way back, and then build what comes next.
Maybe this sounds familiar...
On paper, life looks fine. But you feel flat, wired, or strangely lost.
The things that used to light you up don't. You're snappier than you want to be, more anxious than you used to be, and quietly wondering if this is just how it is now.
It isn't.
And you're not the only one feeling it.
Hi, I'm Cath
I spent 16 years working in mental health, sitting with people through some of the hardest moments of their lives. Then perimenopause arrived in mine, and I found myself feeling lost in a way I hadn't expected.
That's why I do this work. I bring the steadiness of 16 years working in mental health, the tools of a certified breathwork teacher and ICF-trained coach, and the honesty of someone who's living it too.
I'm 48, originally from the UK, and these days I work with women from all over the world as I travel between UK and Australia with my family.
The Midlife Reinvention:
four stages back to you.....
Ground:
Steady yourself first, so the big questions feel less overwhelming.
Release:
Honour who you've been, and let go of what no longer fits.
Rediscover:
Get curious about who's here now, and what she wants.
Become:
Build the life that fits the woman you are today.
Ways to work with me
Start here: free workshop
When Did I Stop Being Me? The Midlife Reinvention Workshop.
A free 45-minute workshop you can watch whenever suits you.
The Overwhelm Kit
Short guided audio practices for the moments that knock you sideways:
The 3am wake, the rage spike, the wired-but-tired evenings.
Calm in the chaos.
The Reinvention Intensive (1:1)
Six weeks working together through all four stages, with the option to keep going week by week.
