Wired & Tired?
Calm in the chaos for the moments midlife hits hardest.
Five short guided practices for 3am wake-ups, sudden rage, anxiety spikes, and nights you can't switch off.
You know the moments.....
The 3am wake-up with your mind already racing.
The anger you didn't see coming, and the guilt after.
The wave of dread and panic in the supermarket queue.
The evening where you're exhausted but your body won't switch off.
You're not falling apart. You're not the only one. But in those moments, you need something you can actually do.
The Overwhelm Kit
Something to reach for in the hard moments. Each practice is short enough to use when you need it most, and simple enough to remember when your head is full.
Inside:
- Start Here: Your Calm Breath (5 min). Learn the one breath everything else builds on.
- The 3am Reset (6–8 min). For waking in the night. No pressure to sleep, just a gentler way to be awake.
- The Rage Release (2–3 min). Short enough for the bathroom or car park.
- The Anxiety Grounding (3–4 min). For anxiety rising fast. Eyes open, anywhere, nobody will know.
- Wired but Tired Wind-Down (8–10 min). A slow evening practice to close the day.
- A 17-page companion guide with step-by-step instructions, ways to adapt each practice, reflection prompts and a 7-day pattern tracker.
This is for you if:
you're in midlife and some days you don't recognise yourself
you want practical tools, not another list of things you "should" be doing
you've got five minutes, not five hours
£27 for everything
Five guided audio practices plus the companion guide, yours instantly to use whenever you need them.
The Overwhelm Kit
Five guided audio practices plus the companion guide, yours instantly to use whenever you need them.
£27
Thank you for your purchase!
Straight after purchase you'll get an email with your guide and a link to all five audio practices.
None at all. Start with "Start Here" and go from there.
Each practice takes 2–10 minutes.
Yes. The guide shows you how to save the audios to your phone.
All sales are final. You will receive immediate access to these digital downloads and acknowledge that by clicking 'Buy now' and receiving access to the files via Google Drive, you waive your 14-day right to cancel. If you are unable to access the audio and PDF, contact us and we will assist you to fix the issue.
